She just walked right through me, I slide to the floor, a thousand thoughts running through my head. All the lockers in the hall lean into me checking to see if I’m okay. My head spins and now I know. All the people, all the things Beulah and Steve had said to me, it all makes sense. I did die in that car crash, I was going to get adopted, no one can see me. My whole body beats with...

I'm writing a piece and the main character has a panic attack, I have panic attacks but i also have osdd so i cant ever remember them. please help me

Questions to answer-
What does it feel like to your body?
How does your mind feel?
What do u notice during a panic attack?
Is there a certian smell that help you?
How do u deal after having a panic attack? 
What usally hapens after?


Thank u so much
 

The Practice game is about to start. I stare intently at my team getting into their positions. I shout “Go Seagulls.” and cheer as loud as I can, no one seems to notice or care.
Once the game starts I fall into this sleep stare where I begin to daydream about Petal. Her beautiful lips and swirling hair, her deep eyes and pale skin. Her hand brushing mine as she whispers in my ear.
“Wanna maybe have some fun?”
♥️ ...

Jake Pothner, that’s my name.
I guess all that you need to know is that I live in an orphanage with several other boys. And this morning I’m in such a rush to get to school I even missed the bus.
Me and the boy in the next bed over share an alarm clock and I think I hit the snooze button about 12 times. The boy in the bed overs’ name is Danny Hughes, he and I have always...

I look up from the back seat of the car and smile. I had lived in that orphanage for the longest time and now I have finally been adopted by Rose and Dan Carter. Rose was a nurse at the local hospital and Dan coached the football team at my school. They lived in a big house on the west side of town, they said that they had been trying for a kid for years with no luck so decided...