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Constellations - The Oh Hellos
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Message from Writer

"It's alright, it's okay. You're not a monster just human and you made a few mistakes,"
-It's Alright by Mother Mother

"One page of the bible isn't worth a life,"
-The Village by Wrabel

"A hundred bad days makes a hundred good stories and a hundred good stories makes me interesting at parties,"
-100 Bad Days by AJR

"I thought you had me in prison this whole time, but I'm the one holding the key."
-Intro III by NF

"But there's a moment when you realize parents aren't superheroes or villains. They're painfully, unforgivably human. The question is can you forgive them for being human anyway?"
-Dry by Neal Shusterman

"If I wait 'til my tomorrow comes is the waiting all I've ever done?"
-Ben Platt

to the friends of people with anxiety

August 26, 2020



to the friends of people with anxiety:
be patient with your friend
sometimes they need some time to recharge
or to process what's happening

be kind to them
hearing just a few words
like "good job" or "you're pretty cool"
can ease their worries

remind them they're not a burden
people with anxiety can often feel
like they're bothering you
so they won't reach out in times of need

comfort them when they're overwhelmed
panic attacks come in all forms
and sometimes all that's needed
is a hug and a "you're okay"

make sure they know they're enough
give them confidence
because they can't get that themself
lowercase intentional
this was inspired by a tiktok, and partially by a friend of mine who does all these things, and is the best friend in the world because of it. (you know who you are <3)


See History

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  • KyraWritesCuzShe'sANerd

    Thank you a lot, I have a lot a couple friends with anxiety. But one of my friends has really bad anxiety and sometimes I don't know how to help them. So thank you.

    about 1 year ago
  • Just_A_Memory

    I suffer from anxiety, and I have to say it’s true. Thank you for writing this!

    about 1 year ago
  • Samina

    Thank you so much! I have suffered anxiety and I know a friend suffering. I would love to share this in my message box. Will that be fine?

    about 1 year ago
  • ~madeline~

    This is so important. SO important to remember that anxiety isn't a choice. If someone else's anxiety is irritating you, then it's probably irritating them more. So be patient.

    about 1 year ago
  • bookmagic

    This is amazing. And just what I need to reconnect with my friend

    about 1 year ago
  • happygiggles

    Thank you for spreading awareness of this, often friends of people with anxiety don't know what to do when it comes to their friend struggling! These tips are very useful! (:

    about 1 year ago
  • Paisley Blue

    This is so true... as a person with anxiety and a friend of people with anxiety, I completely agree with this. <3 Thank you to everyone who is amazing like this!!

    about 1 year ago