United Kingdom

The Wave Of Panic

August 16, 2020

My heart was pounding against my ribcage, like a bird trying to escape it’s cage. Just looking at that light made my head spin and all the reasons to leave came flooding into my mind, as if my body just invited them in. I felt the panic grow and embed into my brain, but for some strange reason, there was a calmness to it. My panic would grow if I let these thoughts swirl like a vortex, control my movement, or i could stay, ground myself and breathe, letting the thoughts stay, but not letting them control me.


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